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Embracing the Journey: What to Expect from Therapy

Mental health is a crucial aspect of overall well-being, yet many people still struggle with seeking help when they need it. Whether you're struggling with anxiety, depression, trauma, or relationship issues, counseling and therapy can provide a safe space for you to work through your challenges and cultivate growth and healing. As a clinical counselor, I've seen the life-changing benefits that counseling can offer first-hand. That’s why I want to share some of the things you can expect from counseling. Perhaps it could put your mind a bit at ease and encourage you to embark on that journey.




Let me start with some of the benefits of counseling.


Improved emotional regulation

You'll be able to better regulate your emotions through various techniques such as deep breathing, mindfulness, and stress management skills. Improved emotional regulation leads to better decision-making, less impulsive behavior, and a greater sense of control over your life, which brings us to our second point!


A sense of empowerment

Through exploration and self-discovery, you will learn to understand your motivations and beliefs and develop the skills necessary to make changes and see a difference in your life. This sense of empowerment and control leads to a greater sense of purpose and fulfillment for you.


Increased self-awareness and insight

Through counseling, you'll gain a deeper understanding of yourself and your patterns of thinking and behavior. This increased self-awareness will allow you to see your habits and beliefs from a new perspective, which is a crucial step for you to see positive changes in your life. (Check the blog on cognitive distortions)


Enhanced relationships and communication skills

Good communication is key to healthy relationships, and counseling can help you improve your communication skills. This includes learning how to assert yourself in a non-threatening way, how to listen actively, and how to handle conflict in a healthy manner. Improved communication skills lead to stronger relationships and greater overall happiness for you.


Greater resilience

Counseling can also help you build resilience, or the ability to bounce back from difficult experiences. Techniques such as exposure therapy, stress management, and cognitive behavioral therapy can assist you in achieving this. With greater resilience, you will be better equipped to handle life's challenges and maintain your well-being.



Now, I’m not trying to paint an unrealistic picture of therapy. These are all great stuff, but they don’t come without some challenges.



These are some challenges people have encountered in therapy.


Being vulnerable and open with a stranger

For many individuals, the idea of opening up to a stranger can be intimidating. It requires a certain level of trust and vulnerability, which can be difficult to achieve. However, a skilled therapist can help create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. (Check the blog on the First Therapy Session)


Challenging long-standing beliefs and behaviors

The process of therapy often requires you to challenge beliefs and behaviors that have been long-standing. This can be a difficult and uncomfortable process, but it is necessary for growth and change to occur for you.


Confronting painful experiences and emotions

In order to make lasting change, you must confront the root of your difficulties. This may require revisiting painful experiences and emotions, which can be difficult and challenging. However, with the support of a therapist, you can work through these difficulties and gain a deeper understanding of yourself. Remember, your therapist is there for you during that time and will be supporting you to process your pain and work through it.


Realizating that change and growth take time and effort

Finally, it's important to understand that change and growth take time and effort. There are no quick fixes in therapy – it requires dedication and a willingness to work through difficulties. However, the rewards of counseling are well worth the effort for you.



In conclusion, seeking help through therapy is a brave and important step towards a happier and healthier life. The benefits of counseling can be truly life-changing. While there may be some challenges in the process, with the support of a skilled and compassionate therapist, you can work through these difficulties and achieve lasting growth and healing.


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Follow me on Instagram and Facebook for more mental health awareness and tips. Need to talk to someone? Reach out to rawda@tomoumcounselling.com or call/sms 604-800-5154.

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