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A Brief Guide: How Couples Therapy Can Heal and Strengthen Your Relationship

As a couples therapist, I have seen firsthand the power of couples therapy in helping individuals and couples improve their relationships. Whether you are struggling with communication issues, infidelity, or simply feeling disconnected, couples therapy can provide the tools and guidance needed to work through these challenges and come out stronger on the other side.





Misconception: Couples therapy is only for couples who are on the brink of divorce.

Truth: Couples therapy can be incredibly beneficial for those in crisis, but it is also an excellent tool for any couple looking to improve their relationship. In fact, many couples use therapy as a preventative measure, seeking help before issues become too big to handle.


How can couples therapy help our relationship?

· Improve your communication skills

· Increase your understanding and empathy toward each other

· Teach you tools to navigate conflicts more effectively.

· Develop healthy coping mechanisms for dealing with stress and emotional challenges.

· Improve the overall health and happiness of the relationship.


The Gottman Method

One specific method that is often used in couples therapy is the Gottman Method. Developed by Drs. John and Julie Gottman, this method is based on over 40 years of research on what makes relationships successful.


How does the Gottman Method work for clients?

· It helps build a strong foundation of trust and intimacy.

· It teaches couples how to navigate conflicts in a healthy and effective way.

· Couples learn to identify negative patterns of behavior in their relationship.

· Couples learn useful and practical ways to change these patterns, and replace them with healthier, more positive behaviors.

· All this can lead to a more satisfying and fulfilling relationship for both partners.


A therapist who uses the Gottman Method would also help you develop emotional intelligence, which is the ability to understand and manage one's own emotions, as well as the emotions of others. This can help couples develop greater empathy and understanding for each other, which can improve the overall health of the relationship.


The Gottman Method includes a variety of techniques, such as the "sound relationship house theory," which helps couples identify and strengthen the key components of a healthy relationship, such as trust, intimacy, and commitment. It also includes techniques for effective communication, such as the "four horsemen of the apocalypse" (criticism, contempt, defensiveness, and stonewalling), which are behaviors that can erode a relationship over time.


What now?

Couples therapy is not always easy, and it requires a willingness to be open and honest about your feelings and behaviors, but overall, it can be a powerful tool for improving relationships, regardless of where they are at in their relationship. With the help of a trained therapist, couples can work through their challenges and come out stronger on the other side. It is an investment in your relationship, which is an investment in your happiness.



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Follow me on Instagram and Facebook for more mental health awareness. Need to talk to someone? Reach out to rawda@tomoumcounselling.com or call/sms 604-800-5154.

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