2 min readA Brief Guide: How Couples Therapy Can Heal and Strengthen Your RelationshipAs a couples therapist, I have seen firsthand the power of couples therapy in helping individuals and couples improve their...
2 min readUnderstanding Cognitive-Behavioral Therapy (CBT)I want you to take a moment and notice how you generally talk to yourself, and I want you to wonder how similar or different it is from...
3 min readThe Four Horsemen of the Apocalypse: What Brings Doom to Your RelationshipDr. John Gottman and Dr. Julie Gottman are a couple well-known for their world-renowned work and research on what makes relationship work...