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A Brief Guide: How Couples Therapy Can Heal and Strengthen Your Relationship
As a couples therapist, I have seen firsthand the power of couples therapy in helping individuals and couples improve their...
2 min read


Understanding Cognitive-Behavioral Therapy (CBT)
I want you to take a moment and notice how you generally talk to yourself, and I want you to wonder how similar or different it is from...
2 min read


The Four Horsemen of the Apocalypse: What Brings Doom to Your Relationship
Dr. John Gottman and Dr. Julie Gottman are a couple well-known for their world-renowned work and research on what makes relationship work...
3 min read
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